Nutrient Comparison: Brussels Sprouts VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Dry-roasted Peanuts:
- 7 ounces of Brussels Sprouts have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 2.2 times more Vitamin B2, 19.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Dry-roasted Peanuts:
- 7 ounces of Brussels Sprouts have 47.5 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Calcium, 6.1 times more Copper, 7.7 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 6.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dry-roasted Peanuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.8 times more Omega 3 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 13.7 times more Energy, 165.5 times more Fat, 124.6 times more Saturated Fat, 215.9 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3