Nutrient Comparison: Brussels Sprouts VS Snacks, potato chips, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Snacks, potato chips, plain, salted:
- 7 ounces of Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 8 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Snacks, potato chips, plain, salted:
- 7 ounces of Brussels Sprouts have 2 times more Calcium and 46.2 times more Water than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 3.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, potato chips, plain, salted contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 6.7 times more Sugars and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 12.4 times more Energy, 113.3 times more Fat, 54.8 times more Saturated Fat, 3.6 times more Omega 3, 175.6 times more Omega 6, 6 times more Carbohydrate and 1.9 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6