Nutrient Comparison: Brussels Sprouts VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, potato chips, plain, salted:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 8 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.9 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, potato chips, plain, salted:
- 100 grams of Brussels Sprouts have 2 times more Calcium and 46.2 times more Water than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 3.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, potato chips, plain, salted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.7 times more Sugars and 1.2 times more Fiber than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 12.4 times more Energy, 113.3 times more Fat, 54.8 times more Saturated Fat, 3.6 times more Omega 3, 175.6 times more Omega 6, 6 times more Carbohydrate and 1.9 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6