Nutrient Comparison: Snacks, potato chips, plain, salted VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, salted versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Boiled Brussels Sprouts:
- 100 grams of Snacks, potato chips, plain, salted have 2 times more Vitamin B1, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 24.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 6.3 times more Vitamin K than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Boiled Brussels Sprouts:
- 100 grams of Snacks, potato chips, plain, salted have 2.8 times more Copper, 3.2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium, 25.1 times more Sodium and 3.3 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.7 times more Calcium and 47.8 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Brussels Sprouts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, salted have 14.8 times more Energy, 68 times more Fat, 33.3 times more Saturated Fat, 2.1 times more Omega 3, 100.1 times more Omega 6, 7.6 times more Carbohydrate and 2.5 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5.3 times more Sugars than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6