Nutrient Comparison: Brussels Sprouts VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cumin Seed:
- 7 ounces of Brussels Sprouts have 6.1 times more Vitamin B9, 11 times more Vitamin C and 32.8 times more Vitamin K than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Cumin Seed:
- 7 ounces of Brussels Sprouts have 10.7 times more Water than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 22.2 times more Calcium, 12.4 times more Copper, 47.4 times more Iron, 15.9 times more Magnesium, 9.9 times more Manganese, 7.2 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Selenium, 6.7 times more Sodium and 11.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cumin Seed Spices contain 8.7 times more Energy, 74.2 times more Fat, 24.8 times more Saturated Fat, 1.8 times more Omega 3, 69 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cumin Seed offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6