Nutrient Comparison: Boiled Buckwheat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Frozen Carrots:
- 7 ounces of Boiled Buckwheat have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 9.3 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Frozen Carrots:
- 7 ounces of Boiled Buckwheat have 2 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.7 times more Potassium and 17 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 2.6 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.3 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.