Comparing Nutrients in 300 calories Boiled BuckwheatVS Frozen Carrots
Weight per 300 calories
Boiled Buckwheat
326g
Frozen Carrots
833g
Boiled Buckwheat has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Frozen Carrots?
Boiled Buckwheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 23.7 times more Vitamin K than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Frozen Carrots:
300 calories of Boiled Buckwheat have 1.7 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 6.8 times more Potassium, 43.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 3.6 times more Omega 6, 13.5 times more Sugars and 3.1 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6