Nutrient Comparison: Bulgur VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Cooked Broccoli Raab:
- 7 ounces of Bulgur have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 134.7 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Cooked Broccoli Raab:
- 7 ounces of Bulgur have 4.5 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 3.3 times more Sodium and 10.2 times more Water than Dry Bulgur.
- Both Bulgur and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 13.7 times more Energy, 16.7 times more Omega 6, 24.3 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 than Dry Bulgur.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6