Nutrient Comparison: Bulgur VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Cooked Broccoli Raab:
- 14 ounces of Bulgur have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 134.7 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Cooked Broccoli Raab:
- 14 ounces of Bulgur have 4.5 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 3.3 times more Sodium and 10.2 times more Water than Dry Bulgur.
- Both Bulgur and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 13.7 times more Energy, 16.7 times more Omega 6, 24.3 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6