Nutrient Comparison: Cooked Broccoli Raab VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Bulgur:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 512 times more Vitamin K than Boiled Bulgur.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Bulgur:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 11.2 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.6 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Bulgur contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3 and 1.2 times more Protein than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.3 times more Energy, 6 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.