Nutrient Comparison: Cooked Broccoli Raab VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Bulgur:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 512 times more Vitamin K than Boiled Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Bulgur:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 11.2 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.6 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Bulgur contain similar levels of Copper, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3 and 1.2 times more Protein than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3.3 times more Energy, 6 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Bulgur provide inadequate amounts of Omega 6 in five ounces.