Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Bulgur
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Bulgur
121g
Cooked Bulgur has 3.3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Bulgur?
Cooked Broccoli Raab VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Bulgur:
100 calories of Cooked Broccoli Raab have more Vitamin A, 9.8 times more Vitamin B1, 16.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.8 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 840 times more Vitamin E and 1699.8 times more Vitamin K than Boiled Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Bulgur:
100 calories of Cooked Broccoli Raab have 39.2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 16.7 times more Potassium, 7.2 times more Selenium, 37.2 times more Sodium, 3.1 times more Zinc and 3.9 times more Water than Boiled Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7.2 times more Fat, 166.8 times more Omega 3, 20.6 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 calories.