Nutrient Comparison: Burdock Root VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Burdock Root have 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Burdock Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Burdock Root have 1.4 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 51.2 times more Sodium and 1.9 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.