Burdock Root VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Burdock Root vs Canned Red Kidney Beans with Liquids:
- 100 calories of Burdock Root have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin C and 21.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Burdock Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Canned Red Kidney Beans with Liquids:
- 100 calories of Burdock Root have 1.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium, 45.5 times more Sodium and 1.7 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Burdock Root have 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.7 times more Omega 3 and 3 times more Protein than Raw Burdock Root.
- Both Burdock Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.