Nutrient Comparison: Burdock Root VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Florida Oranges:
- 7 ounces of Burdock Root have 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin C than Raw Burdock Root.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Florida Oranges:
- 7 ounces of Burdock Root have 2 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Florida Oranges.
- Both Burdock Root and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Burdock Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.2 times more Sugars than Raw Burdock Root.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.