Nutrient Comparison: Burdock Root VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Florida Oranges:
- 1 kilogram of Burdock Root has 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin C than Raw Burdock Root.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Florida Oranges:
- 1 kilogram of Burdock Root has 2 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Florida Oranges.
- Both Burdock Root and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Burdock Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Sugars than Raw Burdock Root.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.