Nutrient Comparison: Burdock Root VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Oranges with Peel :
- 7 ounces of Burdock Root have 2.6 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 23.7 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Oranges with Peel :
- 7 ounces of Burdock Root have 1.4 times more Copper, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Burdock Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.