Nutrient Comparison: Burdock Root VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Oranges with Peel :
- 5 ounces of Burdock Root have 2.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 23.7 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Oranges with Peel :
- 5 ounces of Burdock Root have 1.4 times more Copper, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Raw Burdock Root.
- Both Burdock Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Burdock Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.