Nutrient Comparison: Burdock Root VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Fresh Orange juice:
- 5 ounces of Burdock Root have 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 9.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Fresh Orange juice:
- 5 ounces of Burdock Root have 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Fresh Orange juice.
- Both Burdock Root and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Burdock Root as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 1.6 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Sugars than Raw Burdock Root.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Burdock Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.