Nutrient Comparison: Burdock Root VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Canned Orange Juice:
- 5 ounces of Burdock Root have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 10 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Burdock Root as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Canned Orange Juice:
- 5 ounces of Burdock Root have 4.1 times more Calcium, 3.5 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 11 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Canned Orange Juice.
- Both Burdock Root and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Burdock Root as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 1.5 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Sugars than Raw Burdock Root.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Burdock Root as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.