Comparing Nutrients in 300 calories Burdock RootVS Canned Orange Juice
Weight per 300 calories
Burdock Root
417g
Canned Orange Juice
638g
Burdock Root has 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Canned Orange Juice?
Burdock Root VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Burdock Root vs Canned Orange Juice:
300 calories of Burdock Root have 5.1 times more Vitamin B6 and 1.2 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Burdock Root.
Both Burdock Root and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Burdock Root as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Canned Orange Juice:
300 calories of Burdock Root have 2.7 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus and 5.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Water than Raw Burdock Root.
Both Burdock Root and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Burdock Root as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 7.2 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Sugars than Raw Burdock Root.
Both Burdock Root and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Burdock Root as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.