Comparing Nutrients in 500 calories Burdock RootVS Fresh Orange juice
Weight per 500 calories
Burdock Root
694g
Fresh Orange juice
1111g
Burdock Root has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Fresh Orange juice?
Burdock Root VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Burdock Root vs Fresh Orange juice:
500 calories of Burdock Root have 3.8 times more Vitamin B6 and 5.9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 26.7 times more Vitamin C than Raw Burdock Root.
Both Burdock Root and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Burdock Root as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Fresh Orange juice:
500 calories of Burdock Root have 2.3 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus and 4.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Water than Raw Burdock Root.
Both Burdock Root and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Burdock Root as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Burdock Root have 10.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Sugars than Raw Burdock Root.
Both Burdock Root and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Burdock Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.