Nutrient Comparison: Boiled Chinese Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Fresh Orange juice:
- 7 ounces of Boiled Chinese Cabbage have 21.2 times more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 340 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Fresh Orange juice:
- 7 ounces of Boiled Chinese Cabbage have 8.5 times more Calcium, 5.2 times more Iron, 10.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Chinese Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 3.7 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.8 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.