Nutrient Comparison: Fresh Orange juice VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Kimchi:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 7 oz of Cabbage Kimchi contain 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 436 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Kimchi:
- 7 ounces of Fresh Orange juice have 1.8 times more Copper and 1.3 times more Potassium than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3 times more Calcium, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 498 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kimchi contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Cabbage Kimchi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.3 times more Carbohydrate and 7.9 times more Sugars than Kimchi.
- While 7 oz of Cabbage Kimchi contain 12.5 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.