Nutrient Comparison: Fresh Orange juice VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Kimchi:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 436 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Kimchi:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper and 1.3 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3 times more Calcium, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 498 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kimchi contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.3 times more Carbohydrate and 7.9 times more Sugars than Kimchi.
- While 14 oz of Cabbage Kimchi contain 12.5 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.