Comparing Nutrients in 300 calories Fresh Orange juiceVS Kimchi
Weight per 300 calories
Fresh Orange juice
667g
Kimchi
2000g
Fresh Orange juice has 3 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kimchi?
Fresh Orange Juice VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kimchi?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kimchi:
300 calories of Fresh Orange juice have 3 times more Vitamin B1 and more Vitamin C than Kimchi.
While 300 kcal of Cabbage Kimchi contain 1.5 times more Vitamin A, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 16 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin E and 1308 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Kimchi:
300 kcal of Cabbage Kimchi contain 9 times more Calcium, 1.6 times more Copper, 37.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 1494 times more Sodium, 13.2 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.6 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 7.5 times more Fat, 37.4 times more Omega 3, 10.8 times more Omega 6, 24 times more Fiber and 4.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber