Nutrient Comparison: Boiled Napa Cabbage with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Napa Cabbage with Salt have 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Napa Cabbage with Salt have 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese, 2.3 times more Phosphorus and 245 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Copper than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.