Nutrient Comparison: Boiled Napa Cabbage VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Chilled Orange Juice:
- 7 ounces of Boiled Napa Cabbage have 24 times more Vitamin A, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Chilled Orange Juice:
- 7 ounces of Boiled Napa Cabbage have 2.9 times more Calcium, 2.3 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage have 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.