Nutrient Comparison: Boiled Napa Cabbage VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Chilled Orange Juice:
- 100 grams of Boiled Napa Cabbage have 24 times more Vitamin A, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Chilled Orange Juice:
- 100 grams of Boiled Napa Cabbage have 2.9 times more Calcium, 2.3 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.