Nutrient Comparison: Napa Cabbage VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Napa Cabbage vs Florida Oranges:
- 7 ounces of Napa Cabbage have 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Napa Cabbage vs Florida Oranges:
- 7 ounces of Napa Cabbage have 1.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- Both Napa Cabbage and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Napa Cabbage have 5.2 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Carbohydrate, 6.5 times more Sugars and 2 times more Fiber than Raw Chinese Napa Cabbage.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.