Nutrient Comparison: Napa Cabbage VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Florida Oranges:
- 1 kilogram of Napa Cabbage has 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Florida Oranges:
- 1 kilogram of Napa Cabbage has 1.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- Both Napa Cabbage and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 5.2 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Carbohydrate, 6.5 times more Sugars and 2 times more Fiber than Raw Chinese Napa Cabbage.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.