Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Calcium and 3.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus and 3.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.