Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Red Kidney Beans with Liquids?
Pickled Cabbage, Japanese Style VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Red Kidney Beans with Liquids:
300 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 2.4 times more Vitamin C, 16.2 times more Vitamin E and 82.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Red Kidney Beans with Liquids:
300 calories of Pickled Cabbage, Japanese Style have 4.5 times more Calcium, 2.2 times more Manganese, 8.9 times more Potassium, 2.5 times more Selenium, 2.9 times more Sodium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Pickled Cabbage, Japanese Style and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.