Nutrient Comparison: Salted Mustard Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Fresh Orange juice:
- 7 ounces of Salted Mustard Cabbage have 4.9 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1156 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Fresh Orange juice:
- 7 ounces of Salted Mustard Cabbage have 6.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 15.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 717 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Salted Mustard Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Mustard Cabbage have 15.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 6 times more Sugars than Salted Mustard Cabbage.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Salted Mustard Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.