Nutrient Comparison: Cooked Napa Cabbage VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Oranges with Peel :
- 7 ounces of Cooked Napa Cabbage have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Oranges with Peel :
- 7 ounces of Cooked Napa Cabbage have 1.7 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Calcium, 1.8 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 5.3 times more Energy and 7 times more Carbohydrate than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein