Nutrient Comparison: Cooked Napa Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Oranges with Peel :
- 14 ounces of Cooked Napa Cabbage have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Oranges with Peel :
- 14 ounces of Cooked Napa Cabbage have 1.7 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium, 1.8 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5.3 times more Energy and 7 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein