Nutrient Comparison: Cake, angelfood, commercially prepared VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Tomato Paste:
- 7 ounces of Cake, angelfood, commercially prepared have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Tomato Paste:
- 7 ounces of Cake, angelfood, commercially prepared have 3.9 times more Calcium, 3.9 times more Phosphorus, 1.4 times more Selenium and 12.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.7 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 10.9 times more Potassium and 9 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 3.1 times more Energy, 2.3 times more Omega 6, 3.1 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Fiber than Cake, angelfood, commercially prepared.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.