Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Sunflower Seed Butter:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 39.5 times more Vitamin B3, 10.6 times more Vitamin B5, 91.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, angelfood, dry mix, prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Sunflower Seed Butter:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium and 170.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 23.5 times more Copper, 17.9 times more Iron, 38.9 times more Magnesium, 32.9 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 37.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 184 times more Fat, 108.8 times more Saturated Fat, 7.1 times more Omega 3, 83.2 times more Omega 6, 28.5 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber