Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.4 times more Copper, 2 times more Phosphorus, 5.3 times more Selenium and 10.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 12.9 times more Energy, 13.7 times more Omega 6, 21.4 times more Carbohydrate, 90.4 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6