Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
- 100 grams of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
- 100 grams of Cake, pound, commercially prepared, fat-free have 1.4 times more Copper, 2 times more Phosphorus, 5.3 times more Selenium and 10.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 12.9 times more Energy, 13.7 times more Omega 6, 21.4 times more Carbohydrate, 90.4 times more Sugars and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6