Cake, pound, commercially prepared, fat-free has 12.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Broccoli Raab?
Cake, Pound, Commercially Prepared, Fat-free VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 58.1 times more Vitamin A, 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 22.9 times more Vitamin B3, 12 times more Vitamin B5, 183.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 2083.9 times more Vitamin E and 28814.5 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 32.3 times more Calcium, 9.3 times more Copper, 13.4 times more Iron, 28.3 times more Magnesium, 37.1 times more Manganese, 6.4 times more Phosphorus, 22.9 times more Potassium, 2.4 times more Selenium, 32 times more Zinc and 38.4 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Carbohydrate and 7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.3 times more Fat, 93.5 times more Omega 3, 31.6 times more Fiber and 7.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.