Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Dried Beechnuts:
- 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A and 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Dried Beechnuts:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 172 times more Calcium, more Phosphorus and 14.9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 6 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cake, pudding-type, carrot, dry mix as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 5.1 times more Fat, 3.9 times more Saturated Fat, 6.7 times more Omega 3 and 5.4 times more Omega 6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Dried Beechnuts offer comparable quantities of Protein per seven ounces.