Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Baked Potato Skin:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 97 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Baked Potato Skin:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 5.1 times more Calcium, 2.4 times more Phosphorus, 21.3 times more Selenium and 27 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 16.3 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 2.1 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Cake, pudding-type, carrot, dry mix and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6