Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Baked Potato Skin:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 97 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Baked Potato Skin:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 5.1 times more Calcium, 2.4 times more Phosphorus, 21.3 times more Selenium and 27 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16.3 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 2.1 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Cake, pudding-type, carrot, dry mix and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6