Comparing Nutrients in 7 ounces Cake, pudding-type, chocolate, dry mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Energy	26.8% 776kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	29% 37.5g	130g per day for Men 19-50 years
Sugars	108% 78.4g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	12% 4.56g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.37% 0.42mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Calcium	26.4% 264mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.4% 5.8mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 568mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	19.7% 669mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	115% 1719mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Tomato Paste:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 3.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, 219 times more Vitamin C, 6.6 times more Vitamin E and 5.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Tomato Paste:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 3.7 times more Calcium, 3.4 times more Phosphorus, 14.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.4 times more Manganese, 3 times more Potassium and 1.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste contain similar levels of Iron and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 4.8 times more Energy, 17.3 times more Fat, 35 times more Saturated Fat, 28.9 times more Omega 3, 18.3 times more Omega 6, 4.2 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.8 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6