Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Tomato Paste:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 3.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, 219 times more Vitamin C, 6.6 times more Vitamin E and 5.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Tomato Paste:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 3.7 times more Calcium, 3.4 times more Phosphorus, 14.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Copper, 1.4 times more Manganese, 3 times more Potassium and 1.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Tomato Paste contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 4.8 times more Energy, 17.3 times more Fat, 35 times more Saturated Fat, 28.9 times more Omega 3, 18.3 times more Omega 6, 4.2 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6