Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Energy	53.5% 1552kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	57.7% 75g	130g per day for Men 19-50 years
Sugars	216% 157g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	24% 9.13g	43% 16.3g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Tomato Paste	Recommended Dietary Allowance
Calcium	52.8% 528mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Tomato Paste:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, 219 times more Vitamin C, 6.6 times more Vitamin E and 5.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Tomato Paste:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.7 times more Calcium, 3.4 times more Phosphorus, 14.7 times more Sodium and 1.2 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.4 times more Manganese, 3 times more Potassium and 1.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste contain similar levels of Iron and Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 4.8 times more Energy, 17.3 times more Fat, 35 times more Saturated Fat, 28.9 times more Omega 3, 18.3 times more Omega 6, 4.2 times more Carbohydrate and 3.2 times more Sugars than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.8 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Tomato Paste offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6