Nutrient Comparison: Candied fruit VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Cooked Frozen Carrots:
- 7 ounces of Candied fruit have 1.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 7 times more Zinc and 5.4 times more Water than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 8.7 times more Energy, 10.7 times more Carbohydrate and 19.8 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 2.1 times more Fiber than Candied fruit.
- 7 ounces of Candied fruit provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Candied fruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.