Nutrient Comparison: Candied fruit VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 5.6 times more Water than Candied fruit.
- Both Candied fruit and Canned Tomatoes with Green Chilies contain similar levels of Manganese per seven ounces.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Candied fruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 21.5 times more Energy and 22.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Candied fruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.