Comparing Nutrients in 100 calories Candied fruitVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Candied fruit
31g
Canned Tomatoes with Green Chilies
667g
Candied fruit has 21.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Tomatoes with Green Chilies?
Candied Fruit VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Candied fruit vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 429.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.9 times more Calcium, 66.6 times more Copper, 32.8 times more Iron, 59 times more Magnesium, 25.5 times more Manganese, 60.1 times more Phosphorus, 41 times more Potassium, 14.3 times more Selenium, 87.8 times more Sodium, 55.8 times more Zinc and 121.1 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43.6 times more Protein than Candied fruit.
Both Candied fruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Protein
Both Candied fruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.